The Dangers Of Consuming Processed Meat

Eating processed red meat has been linked to an increased risk of developing several types of cancer. Animal studies have identified a number of substances that could explain this relationship, including heterocyclic amines...

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The Best Salads For Summer Nights

Summer is a perfect season to enjoy the sun, the sea, and long days of sport. But the heat, the sun and the sea can also cause some havoc in our health. Fortunately, summer also brings a lot of tasty and nutritious foods, such as...

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Express Makeup

I think we all happen every morning. The alarm clock rings at 7:15 and the last thing we want is makeup. However, I am one of those who can no longer go out with the face washed and I need a little makeup to “feel...

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How the lettings industry is changing

Times are changing for the lettings industry, with new regulations affecting the way firms operate. One of the biggest changes is the abolition of letting agent fees. Fees to tenants have already been banned in Scotland, while in...

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Vitamin D: Needs And Recommendations

WHO recommends a daily intake of 5 mg vitamin D (≥ 200 international units (IU)) for children and adults up to 50 years (including pregnant and lactating women), 10 mg (400 IU) from 51 to 65 years and 15 mg (600 IU) for people...

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Too Much Exercise Can Make You Sick?

There is a belief that overtraining or participating in long distance sporting events can make athletes sick. In fact, the results of a survey conducted by Gatorade Sports Science have shown that nearly 90% of high school...

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