Health

May 31st, 2010 | In Featured | No Comments »

Study: 10 minutes of exercise, hour-long effects

Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting. We all know that exercise and a good diet are important for health, protecting against heart disease and diabetes, among other conditions. [...]

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Trampolining: An exercise class guaranteed to put a spring in your step

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PLEASE HELP

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Spinach, tomato & chick pea curry

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Tired but not giving up

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Homebrew day 4 and counting

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Javafit Coffee Part 8

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Eat What You Love, Love What You Eat

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