Staying in a hotel is a treat. But many people, even in the most comfortable hotels, can find it hard to sleep in an unfamiliar bed. Consider the following tips so you can wake up refreshed in your hotel room, ready to enjoy your stay.
Wear earplugs
Noise in hotels can be unpredictable. Even in peaceful locations, you cannot guarantee that the person in the room next door won’t make a racket, coming back late at night. The noises will also be unfamiliar, with even quiet sounds having the potential to disturb your slumber. Wearing earplugs can block out those sounds, helping to keep you asleep.
Avoid late-night alcohol
While it is normal to treat yourself to a few drinks while away from home, try to avoid them in the hours just before you sleep. Instead, opt for a warm drink, such as chamomile tea, to relax you before bed. Most hotels, from city budget venues to a luxury hotel Llandudno, will have a kettle for making tea and coffee, and https://stgeorgeswales.co.uk/ is no exception. Bring your own herbal tea to aid a restful sleep.
Lavender
Lavender essential oil is well-known for aiding relaxation. Bring a pillow spritz or dab on the wrists to take advantage of its calming properties.
Silence your phone
It will be hard to sleep if notifications are making your phone ping or buzz at all hours of the night. Put it in airplane mode or set it to ‘do not disturb’ to prevent it from disrupting your sleep.